Resource Library

Q: Can I still do my regular workouts while I’m doing Pilates?

A: Pilates can be used as a stand alone fitness program or to enhance your current fitness program.

Q: Can Pilates be used as a rehabilitation program?

A: As always, you should consult your physician first before starting any fitness routine. Because Pilates deals with gentle, slow controlled movements that can be modified to fit each clients rehabilitation needs, Pilates has been proven to be a great compliment to physical therapy.

Q: How do I Start Pilates?

A: The best way to start Pilate's is with 3 to 5 private lessons. Private instruction on the apparatus is a great way for the client to become familiar with the Pilates Method and allows the instructor to assess your individual needs.

Q: How long will it take to see results?

A: Although Pilates is known for rapid results, the results can very depending on fitness level and frequency. The more consistent you are the quicker the result.

Q: Is Pilates right for you?

A: Yes, Pilates is designed to enhance overall health and fitness for people of any age.